STEP ONTO YOUR MAT: Where Nature, Mind and Body Meet

Dedicated teacher and avid fan of gentle yoga and playful movement Nicole's personalized style of teaching will enhance your flexibility, mood and overall well-being.

Restorative yoga will consist of deeply supported poses to guide you on a journey of rest & deep relaxation.  Please bring all your favorite supportive props & blankets.

Gentle class will encourage inner peace as we stretch and breathe according to the needs of our own body and is perfect for all levels.

Classes will consist of everything from deep healing gentle movements, simple breath techniques to encourage balance in the body, organic free movement, stillness and joy.

Reiki blessing will accompany final relaxation to seal in the goodness.

Please bring a yoga mat, blanket and water

as well as anything else you like to make yourself comfortable.

Please arrive 10 - 15 minutes early to allow time to get settled. 

Wear comfortable, non-restrictive clothing. Layers are helpful.

Remove your shoes before entering the space.

Avoid eating heavy food one to two hours before class.

Please notify your teacher of any injuries or medical conditions. 

If you have your own yoga mat, please bring it to class.